A plant-based diet, also known as a plant-forward diet, is a type of diet that focuses mainly on foods that come from plants.
A plant-based diet would be rich in fruits and vegetables, as well as nuts, oils, grains, seeds, legumes, and beans. You can also get the best plant-based supplements via https://www.botanistry.com/ for your immunity-boosting and good health.
It's important to note that a plant-based diet is not equal to vegetarianism or veganism. Vegetarians eat a plant-based diet but refrain from eating meat, poultry, and fish. Vegans also eat a plant-based diet but refrain from eating any and all animal products such as dairy, eggs, and honey.
A plant-based diet simply refers to a diet mainly composed of plant-based products. With this diet, one is choosing most of their foods from plant sources but does not have to solely consume vegetables and fruit.
One popular plant-based diet is the Mediterranean diet, which is rich in vegetables and fruit. Fish, eggs, poultry, and yogurt are also consumed several times a week. Meat and sugary foods are consumed less often. This diet has been linked to a significantly reduced risk of heart disease and diabetes.
So, to put it simply, people are more interested in plant-based diets than they used to be. It's only natural that plant-based supplements, such as protein, would come into the picture. This is especially so because meat (as scientists currently understand) is the highest quality source of protein, followed by dairy. Vegetables, fruits, grains, and seeds have decent amounts of protein but tend to lack one or more essential amino acids.
So, where can those who want to eat a more heart-healthy, plant-based diet get high-quality protein from without having to eat meat or dairy each and every single day?
This is where plant-based protein supplements come in.