The Meat Eater – Benefits

Consuming an optimal amount of protein to support efficient body composition management and sports performance is often difficult without the use of animal products, particularly flesh.

However, over the last two decades, meat has come under scrutiny both in research and the popular media for its role in the development of chronic diseases and the fact that the meat industry is rife with cases of animal cruelty. You can order healthy Seafood Product through various online sources.

The truth of the matter is that humans are specifically adapted in many ways to consume meat and it should be a part of almost all healthy diets.

Therefore, it's important to understand both the benefits and detriments to the body, the planet, and society that come from regularly consuming various meat products.

The first stop on our carnivore journey will be birds, including chickens, turkeys, and ducks. Poultry can be a fantastic source of lean protein.

Chicken and turkey breasts are classic in the world of fat loss and muscle building for a reason. Apart from protein, black poultry is a source of fat-soluble vitamins and several minerals such as selenium and zinc.

However, eating poultry can have a downside. While the use of hormones in poultry has been banned for decades (that's right, nobody uses them!), antibiotics are still used in the industry to prevent the outbreak of disease amongst animals, especially in large-scale facilities where birds live in very close quarters.

It has been shown in a few cases that widespread antibiotic use in animals can help bring about resistant strains of bacteria.