Food replacement shakes or diet shakes for weight loss have become very popular in recent years because of the known benefits. Depending on the brand you choose, you can lose between 10 and 50 pounds in just 1 to 3 months.
To lose weight, you only need to replace shakes with one meal a day and follow a much disciplined diet and exercise regime. You can browse this site if you are searching for diet shakes for weight loss.
You can lose weight, get rid of inches from your waist, and lower your cholesterol. Study participants who mixed their diet, shake and exercise plans for 90 days lost about 10 pounds of fat and 2 inches from their waist.
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Other reported dietary benefits include increased energy levels, increased digestion, and about 30% lower total cholesterol. LDL or bad cholesterol has been shown to decrease by around 38%.
Ingredients in these shakes include proteins and essential amino acids to build lean and long muscles. They also help you eliminate the desire to eat. Prebiotics and digestive enzymes help regulate, digest, and absorb nutrients.
Phytonutrients and antioxidants ward off damage caused by free radicals which ultimately cause various degenerative diseases. Shake is also packed with minerals and vitamins that help your body perform various tasks and activities.