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What are the Benefits of Driving?

Many elderly people may lament the fact that they can no longer drive. However, there are many benefits to driving for seniors, including improved mental and physical health, social interaction, exercise, independence, safety, and more.

Here are a few reasons why older drivers should give it a try. However, you can also hire an expert driver for seniors at https://pace-ri.org/primary-care-rhode-island/.

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Improved Mental Health

Driving is one of the most mentally stimulating activities a person can do. It’s mentally challenging and has been shown to improve mental health in both young and old drivers.

According to the National Highway Traffic Safety Administration, “The act of driving itself has a positive effect on mental health. Driving gives people something to do with their hands and eyes and helps them to feel in control of their surroundings.” 

Improved Physical Health

There are many benefits to having good physical health, and driving is one of them. Driving is associated with lower rates of heart disease, stroke, diabetes, and other chronic illnesses.

In addition, it has been shown to improve blood pressure and cholesterol levels in people who don’t have good cholesterol levels to start with. It also provides some cardio exercise which is important for overall health.