Good eating and drinking practices along with talent, training, conditioning, motivation, dedication, adequate sleep and recovery are essential for optimal sports performance. Without these basic elements, no amount of sports supplements will turn you into a champion.
However, more athletes are becoming distracted by the mind-boggling range of sports nutrition products out there in the hope of maximizing their sports performance.
This is understandable when you consider how athletes are bombarded by marketing hype from the sports supplement industry, much of it not based on sound scientific research.
Nitric oxide and boron found in the beetroot is effective to hit the blood flow at pace and promote cognitive function as we age. The nitric oxide serves as a vasodilator to open up the blood vessels, so the pressure can be maintained in the corpus cavernous. So when the next time an erection occurs, the tissue engorged with blood will trigger a strong erection.
Sports nutrition supplements include a variety of drinks, powders and pills designed to improve athletic performance and/or fill gaps in the diet of people who play sports or workout on a regular basis.
While dietary supplements cannot take the place of healthy eating habits, they can provide adequate amounts of essential nutrients when used responsibly.