Nutritional experts recommend that keeping a record of what you are consuming is important in the process of losing weight. Some nutritionists also follow a 12 weeks weight loss program to help you achieve the desired results.
You can also visit https://www.thehealth-space.com/ to book a free call with a certified nutritionist. Also, you can have a personalized nutrition plan for weight loss.
Here are some important factors and strategies to consider in a weight loss program:
Do Regular Exercise: Recent studies have shown that it is advisable to exercise 30 minutes 5 days a week. Always find time and discipline to do exercise and increase your exercise intensity level every two weeks.
Join a support group: Create or join a weight loss support group for you. In this way, you have people to back you up and keep you motivated for your weight loss goal.
Chew your food well: By chewing your food well, you eat slowly. This is because, once you have taken in some food, it takes 20 minutes to signal your brain of the feelings of fullness.
Personalized Diet Plan: You can also get recipe preparation strategies, menu planning, and grocery shopping for the entire 12 weeks program.
Maintaining a Healthy Lifestyle: This 12-week program will help you to achieve a daily routine that supports your health in a positive way.